Daily Spoons - Printable Worksheet For Neurodivergents

The concept of “spoons” as a metaphor for energy reserves is popular, but can be a bit vague, especially for neurodivergent individuals. Energy isn’t distributed equally across all activities for everyone.

- 10 spoons per worksheet (print as many times as you want!) 

Ways to use this worksheet:

Print out the worksheet using a printer you own or are able to use. 

1. Color in the spoons as you use them throughout the day. 
2.  Cut out the spoons and hang them up, removing them throughtout the day.

Sometimes it helps to have a visual to look at and remind yourself that there is only so much you can do in one day, but that is okay!